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by Chef Mom

about 1 year ago

This soup is real lebanese comfort food. The red lentils disintegrate to form a creamy soup and the aromatic herbs and spices make it so exotic. The lentils and rice form a complete protein so this soup is a meal in itself.

Serves 4-6

  • 8 cups water
  • 2 cups red lentils
  • 1/2 cup short grain rice
  • 3 tablespoons olive oil
  • 1 large onion, diced
  • 1 tablespoon ground cumin
  • 1/2 teaspoon cayenne pepper (optional)
  • 1/2 cup cilantro,chopped
  • 1 lemon, wedges

Heat olive oil in a skillet over medium heat. Stir in onion, and cook until the onion has softened and turned translucent, about 3 minutes. Stir lentils and rice into onions and season with cumin and cayenne. Add water. Bring to a boil over high heat, cover, lower heat to simmer and continue simmering until the lentils are tender, about 15-20 minutes. Place in bowls and top each serving with cilantro and serve with a lemon wedge

Edamam

Nutrition Info:

PER SERVING:

  • 542 calories
  • 12g total fat
  • 2g saturated fat
  • 0mg cholesterol
  • 31mg sodium
  • 83g carbohydrate (31g dietary fiber, 4g sugar)
  • 27g protein
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